Well even though this is the middle of the day I figured I would post whats on my mind....I PIGGED OUT!!! I wanted to go zumba today and woke up with my back killing me so needless to say I didnt go.so I got depressed but Ive changed it all around b/c damn it i want to look good in a bikini next summer..Im getting my exercise bike next weekend so Ill be working it full time and no not as a clothes hanger..its a sit down so Ill be able to watch tv read of even play on the computer with it,Im tired of looking and feeling this way and is going to do it for me..im not even going to mention the foods I ate I will start new tomorrow but I did find some sugar free chocolate that has 0 grams in sugar...ever since I heard Jackie warner say dont eat anything over 5 grams of sugar although I have to make an exception with milk..it has alot but it should help to cut way down on everything else and keep the milk...

Well I guess here it goes...although I had a bad day I didnt realize I hadnt eaten much at all today..but yet it still doesnt make a difference...I feel stupid writing this I have never been a fan of diary or journals but my best friend is getting positive results from hers so i guess it couldnt hurt...so heres what i ate and activities for the day...


Mcdonalds sausage bisquit
Mcdonalds large mocha coffee


handful of pecan nut thins

shredded roast beef
fresh steamed green beans
gluten free garlic parmassean rice

pne glass of water
two glasses of tea
and as for exercise I parked farther bck and walked to the grocery store..hopefully ill get into doing this and see something good come out of it